Ingredients
Whole wheat pita bread
Alfalfa sprouts
humus*
falafal**
veggie mix (carrots & zucchini finely chopped in food processor)
assemble sandwich as pictured below
*humus
1 can garbanzo beans (rinsed and drained)
3 tbs tahini
1 clove garlic
1/4 cup olive oil
1/2 yellow, orange or red bell pepper
salt to taste
mix all ingredients in blender
**falafal
1 can garbanzo beans (rinsed and drained)
1/4 cup of fresh cilantro or basil
2 tsps. garlic powder
salt to taste
1. mix all ingredients in food proceesor (finely chopped but not pureed)
2. form balls and drop into pan with oil (not too much)
3. cook on medium low. flip when needed so both sides are cooked and soft in inside.
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