Helen Rose from Raw Mom (http://www.rawmom.com/) suggests the following raw foods for toddlers
I think I'm going to take this list with me to my next visit to the grocery store.
What is a typical breakfast?
• juice and/or nut milk
• slice up fresh fruit such as apples, oranges, banana, berries, dried fruits and other seasonal fruit.
• Lydia’s raw organic cereals.
What is a typical lunch?
A normal spread would be:
• celery sticks, sometimes with nut butter
• carrot sticks
• sprouts
• olives (pitted)
• raw crackers made from the almond milk’s leftover pulp
• kale chips
• dried whole dulse (broken into pieces)
• almond milk or juice
• red bell pepper sticks
What are some good snacks?
Many toddlers are grazers.
• cut up veggies out during the day
• raw crackers, breads and other nibbles.
• carrot and celery sticks.
• dried fruit
• healthy packaged snacks: Gopal's power wraps, Organic Food Bars, flax crackers, kale chips and Living Intention's nuts.
• veggies are: cucumber, kale chips, dulse, red bell pepper, carrots, broccoli and raw corn with coconut oil and avocado.
• olives, nut butters, pecans, macadamia nuts, pine nuts, Brazil nuts, hemp seeds and any other nut we come across.
• almond milk, Sun Warrior protein powder or other protein powders to bulk up the nut milk. Superfoods like spirulina are another yummy addition.
• green smoothies, fruit smoothies, superfood smoothies etc.
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